To encourage students to maintain good mental health, respond to stress and regulate emotions with a positive and proactive attitude, and promote a culture of seeking help, the school's Counselling, Health and Sex Education Committee held a "Mental Health Day" on November 30, 2023.

The day's activities were diverse and began with a morning "Song Dedication" event, where heartfelt messages and dedications submitted by students and teachers were read out, along with the playing of positive songs to uplift the students at the start of the day. Throughout the day, an encouragement wall was set up for students and teachers to write supportive messages. During lunchtime and after school, there were friendly dodgeball and badminton relay matches between students and teachers, allowing everyone to release stress and strengthen relationships through sports. On the same day, there was also a "Me Time" Class Teacher Period, where students in Form 4 and Form 5 experienced mindfulness activities to become aware of their present bodily sensations and emotions. There were also dynamic activities for students to stretch and relax. After school, the school arranged popcorn and cotton candy machines, and each student and teacher received an ice cream coupon, allowing everyone to enjoy sweet treats after a day of hard work. Finally, there were booths where students could express their inner feelings through artistic activities such as creating "pastel paintings" and "alcohol ink drawings".

Through the diverse activities of the day, students were able to slow down in their busy learning lives, enjoy communication with friends and teachers, and relax their minds.